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The Confident You Project
Nutrition 101
Introduction to nutrition (4:38)
What are carbohydrates? (14:13)
What are proteins? (7:15)
what are macros (4:50)
What are fats? (11:50)
How to track macros
Using Nutrition Tracking Apps (21:07)
Macro Calculator
End Emotional Eating
End Emotional Eating (20:51)
Overcoming Negative Self-Talk
START HERE: Inner Critic Quiz (7:00)
Inner critic journalling & Coaches voice (9:58)
All or Nothing Mindset (13:45)
Auditing your thoughts (14:58)
Gratitude (4:45)
Self-forgiveness (22:20)
Wellbeing
Wellbeing Quiz
Menstrual Cycle & Women's Health
Understanding the menstrual cycle (27:15)
Perimenopause (30:07)
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End Emotional Eating
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