Nutrition 101

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days after you enroll

• Introduction to nutrition (4:38) Start
• What are carbohydrates? (14:13) Start
• What are proteins? (7:15) Start
• what are macros (4:50) Start
• What are fats? (11:50) Start
• How to track macros Start
• Using Nutrition Tracking Apps (21:07) Start
• Macro Calculator Start

  End Emotional Eating

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days after you enroll

• End Emotional Eating (20:51) Start

  Overcoming Negative Self-Talk

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days after you enroll

• START HERE: Inner Critic Quiz (7:00) Start
• Inner critic journalling & Coaches voice (9:58) Start
• All or Nothing Mindset (13:45) Start
• Auditing your thoughts (14:58) Start
• Gratitude (4:45) Start
• Self-forgiveness (22:20) Start

  Wellbeing

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days after you enroll

• Wellbeing Quiz Start

  Menstrual Cycle & Women's Health

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days after you enroll

• Understanding the menstrual cycle (27:15) Start
• Perimenopause (30:07) Start

  LINK TO COMMUNITY

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days after you enroll

• Join us here! Start